My coaching sessions are tailored to your unique needs, goals and values and help to address life challenges with simple but effective methods you can carry with you into your daily routines.  I use a combination of intuitive guidance and coaching techniques and resources to help you create and sustain your best life. 

Drawing on my training in ACT (Acceptance Commitment Therapy), I may introduce mindfulness and meditation as tools to help you work through stress or anxiety and encourage you to commit to steps and goals that lead to a rich and fulfilling life. 

My down-to-earth approach and relatable and empathetic way of supporting you to make change ensures your coaching sessions are positive and inspire you to take empowered action.

Coaching sessions can be a one-off whenever you need support, be a useful add-on to issues that evolve from Reiki sessions or a regular way to develop resilience tools and self-care practices that enable you to meet your life ambitions.

*10th session free (can be a combination of reiki and coaching sessions).